Often vision problems arise due to a long stay in front of the computer monitor.Many of us use this device almost daily - some due to the need for work, others with personal use.The eyes are in a tense state and get tired as a result.In such situations, vision organs need vacation that will help avoid the dryness and redness of the mucosa.To relieve fatigue, there is a special eye exercise.The exercises are quite simple and will be clear to everyone and, for their implementation, it is enough to spend just a few minutes a day.
Basic rules
Like any kind of gymnastics, physical education to eye will bring the expected result only under regular and long -term execution condition.It is intended for the training and restoration of the visual muscles as well as to improve their functions.This is an excellent prevention of eye diseases, especially in cases where they suffer constant loads.
It is important to understand that it is useful to have a collection in various vision approaches, as a lot of intensity and several repetitions will have the opposite effect at a time.
It is advisable to divide the entire complex into stages, each of which will be held throughout the day after approximately equal intervals.Among the exercises, it should take breaks during which it is usually necessary to blink.Thus, you can guarantee a gradual process of restoring the functioning of muscles and eye vision.
Physical Education includes:
- heating;
- Exercises designed to relax the eyebrows;
- Exercises to eliminate stress and improve vision;
- Exercises to restore visual acuity.
Heating
Loading to improve vision as well as complete physical training requires pre -submitted muscles.This is important because, during the eye, you can adapt to the next loads, which will expect a quick improvement of your functions.
We relaxed the eyebrows
This stage plays a key role in the entire physical education complex for vision, because during eye overvoltage, eyebrows seem to be hanged at the upper age, thus ensuring an additional load.Relaxations can be achieved by committing the following.Raise the eyebrows as high as possible - now you can feel like your ears tense.Remember this feeling.Now try to reproduce it, but without the participation of the superfluous arches.
The first time to do this procedure is sometimes a little difficult.But don't despair - thanks to repetitions, you can get what you want.Several training will allow you to relax the eyebrows and in the future they will no longer exert pressure on the muscles of the vision organs.
Eliminate ocular tension
We continue to charge to improve the vision, necessary to relieve the accumulated tension throughout the day:
- Fix your eyes on the tip of your nose - it will be an imaginary brush.
- Draw all the letters of the alphabet, after which the first nine digits.
- The movements in the loading process must be soft, quiet.
- Make some repetitions.
- In the end, close your eyes and relax your muscles literally for a minute.
In the process of this exercise, you may feel involuntary eyes vibration - these are the deep muscles.
We relax the muscles
This exercise continues the complex that aims to relax.In the process of its implementation, you can feel how light heat surrounds the eyes and warms them pleasantly.
- We take the most convenient position.
- We gather our palms in such a way that the fingers are in touch.
- We bring our hands to the face and fold them on the nose bridge over the eyes.
- We close our eyes and relax.
First, you can see blurry figures and contours.You must wait until they disappear completely and change their absolute darkness.At this time, it is advisable to think of something pleasant to get maximum relaxation.At the same time, the eyes will experience pleasant warmth emanating from the palms.
Such classes should be repeated daily.Even a slight improvement will say that you are doing everything right and should not stop.The expected result can be achieved only on the condition that you will be involved in this physical education in the future.
But when driving the complex, it is necessary to consider the following - it is extremely undesirable to allow too much excessive eye work.
In the first sensations of fatigue, all things must be postponed, slightly sprinkle and relax the muscles using the exercise above.
We train surveillance
To restore surveillance, an exercise called "tag on the glass" is performed.
- Draw a large point in the window with a black marker in the window or attach a small piece of plasticine.
- You feel at a distance of about 40 cm from the glass and try to gain immobility.
- Focus on any object outside the window while you need to examine the brand.
- So for several seconds, look at your own point.
- Make some approaches.
In some cases, it is not possible to perform this exercise according to all rules, for example, when you are in the workplace.In such a situation, you can use the focus on analogy in any object located at a distance and then translate your eyes on your palm.Look at each object for 15 seconds.
We develop the vision
Ocular loading also includes an exercise designed to improve quick focus on the subject.It allows you to develop vision, fix and exacerbate even more.
- Keep a pencil in an extended arm, fixing your eyes on it.
- MOVA -O to the right and then to the left and then approach the bridge of the nose - the gaze should slide constantly behind the pencil.
- Soon, the image will begin to double and at that moment the pencil should be returned to the starting point.
- After a short break, the exercise should be repeated.
A similar option for this process is as follows: We bring a finger to the nose and consider it carefully each fold.After 10 to 15 seconds, we move our eyes to the subject that will be located at a distance of 40 cm.We focus on it and examine carefully.To restore vision, this exercise is very important.
We stimulate the muscles
Thanks to this training, vision correction occurs and the muscles begin to work in full force.You need to imagine a round dial of the clock, your center must be located right in front of your eyes.Turn your eyes to the first digit, return to your original position.The head must be still.Look alternately at each digit located on an imaginary dial and after turning your eyes to the center point.
Such exercises to restore the functioning of the eye muscles should be repeated from the first to the last number, first clockwise and then against it.
As you can see, eye exercise is quite simple and will not require much time from you.It is desirable to perform such a complex diary and constant work on the computer - twice a day.At the end of each exercise, be sure to take breaks during which you can blink with your eyes or simply close and relax.